Nutrition Quickie:  Tailor Your Diet To Your Goals

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.


First assess your caloric needs based on your activity factors and your bodyweight goals.  

If you dislike counting calories you can use portion control methods and focus on eating more whole foods. 

You should consume a variety of colorful foods to ensure you get in the proper macro and micro-nutrients.  

While there are many popular diet types such as low carb, low fat, keto, IF, etc the truth is that it depends on the individual and what is going to give you the best chance for success.        

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About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

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